Anusara Yoga®

Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.” Founded by John Friend in 1997, (www.anusara.com) Anusara Yoga is a powerful hatha yoga system that celebrates a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Anusara Yogas' remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. This combined with precise therapeutic alignment principles, has made Anusara Yoga is one of the fastest growing yoga styles in the world.

As a community, Anusara Yoga is well networked and organized, yet there is a strong emphasis on creative freedom and individuality. Anusara Yoga is held together by everyone's implicit alliance to the spiritual principles of Anusara Yoga philosophy such as; celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings. Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara Yoga. Anusara Yoga grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being.